Have you heard the latest research about dementia? Neuroscientists estimate that 90% of dementia and Alzheimer’s cases can be prevented through lifestyle choices, including choosing a plant-based diet and reducing stress. But what exactly is a plant-based diet? And what are practical, effective ways to handle stress? Local wellness coach Elizabeth Reed offers a program to introduce you to healthy plant-powered wellness and mental resilience. It’s called “Peas & Serenity.” A new session starts in January, just in time for your New Year’s Resolutions! Check out Elizabeth’s website www.peasandserenity.com to get a free E-book about 12 people who switched to a plant-based lifestyle – The Cuckoo Clock – including appendices filled with resources. Take charge of your brain’s health and give yourself great odds for healthy longevity!
